Harnessing Our Racing Thoughts
To stop over thinking, or ruminating as it is also referred, we first have to understand why we do it. Our brains favor a hardwired...
Simple Roadmap for Happiness
Our values serve as road signs to keep us from getting lost in life. Have you ever been driving when nothing around you looked familiar,...
Squashing Self-Criticism
I strive to use mindfulness in all facets of my living and being. For me, the most beautiful and valuable gift that mindfulness offers...
